Don't fall into unhealthy habits this Fall!

It's the season for pumpkin spice, apple cider, and all things baked. Fall is fun, but don't fall into bad habits in this festive time.


First, don't neglect to come in for your adjustments. The Chiropractic adjustment is fundamental for maintaining your health. Aches, pains, and a sluggish musculoskeletal system can often lead us to make poor dietary choices.

Next, stay hydrated. There are many drinks highlighted in the Fall season, but water isn't one of them. Limit yourself to one sweetened, caffeinated drink per day while keeping your water bottle nearby. 

Lastly, keep it moving. The cooler temps make it ideal for outdoor activity. Consider carving out 15 minutes for a walk around the block. 


If you need additional tips for staying on track during this cinnamon season, give us a call at 386-259-9051 or schedule an appointment online so we can talk more about your specific health needs.

https://www.restoreihc.org/schedule-online.html


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