RESTORE INJURY HEALTH CENTER
  • Home
  • About
    • Auto Injury Treatment
    • Chiropractic Pain Relief
    • Family Chiropractic
    • Care for Seniors
    • dOterra Essential Oils
  • Schedule Online
  • Blog
  • Contact

Don't fall into unhealthy habits this Fall!

10/31/2022

0 Comments

 
Picture
It's the season for pumpkin spice, apple cider, and all things baked. Fall is fun, but don't fall into bad habits in this festive time.


First, don't neglect to come in for your adjustments. The Chiropractic adjustment is fundamental for maintaining your health. Aches, pains, and a sluggish musculoskeletal system can often lead us to make poor dietary choices.

Next, stay hydrated. There are many drinks highlighted in the Fall season, but water isn't one of them. Limit yourself to one sweetened, caffeinated drink per day while keeping your water bottle nearby. 

Lastly, keep it moving. The cooler temps make it ideal for outdoor activity. Consider carving out 15 minutes for a walk around the block. 


If you need additional tips for staying on track during this cinnamon season, give us a call at 386-259-9051 or schedule an appointment online so we can talk more about your specific health needs.

https://www.restoreihc.org/schedule-online.html


​
0 Comments



Leave a Reply.

    Picture

    DR. JASMINE PEREZ

    Dr. Perez is a Chiropractic physician and the owner of Restore Injury Health Center.

    Archives

    October 2022
    December 2020
    June 2020
    March 2020
    February 2020
    August 2019

    Categories

    All

    RSS Feed

Home

​About

​Blog

​Request An Appointment​

@ 2019 Restore Injury Health Center. All Rights Reserved.
  • Home
  • About
    • Auto Injury Treatment
    • Chiropractic Pain Relief
    • Family Chiropractic
    • Care for Seniors
    • dOterra Essential Oils
  • Schedule Online
  • Blog
  • Contact